Click the links below to use our information and resources for self-guided mental health support. The resources are tools not safety plans. If you don’t feel safe at any point, contact your local mental health crisis line.

  1. Coping Skills Sheet
  2. Creating New Coping Skills to Replace Negative Ones
  3. Bipolar Disorder Info Sheet
  4. Depression Info Sheet
  5. Generalized Anxiety Disorder Info Sheet
  6. 10 Steps to a Mental Health Safety Plan
  7. Personal Safety Plan
  8. Post Partum Depression Info Sheet
  9. Social Anxiety Info Sheet
  10. Borderline Personality Disorder Info Sheet
  11. PTSD Info Sheet
  12. Schizophrenia Info Sheet